MOVE WELL STAY WELL

Physiotherapy Treatment

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The first step in physiotherapy treatment is to meet with you as a client and identify your needs and concerns.


Then we do an assessment to establish the most effective combination of physiotherapy techniques for your condition.


Physiotherapy treatment includes a combination of massage, nerve and joint techniques as well as therapeutic exercises and advice. 


Exercises include a mix of pilates mat and reformer, relaxation and breathing, resistance bands, balance, coordination and weights.


Exercise therapy could involve one or two exercises for home, longer home programmes and private or duo exercise therapy sessions in the clinic.